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7 Foods That Make You Smarter

Oatmeal. As a strong source of insoluble fiber, oatmeal provides a stable energy that helps your brain maintain consistent focus and concentration. Eating oatmeal can also slow down the digestion of starch, reducing the frequent spikes in blood sugar that usually occur after a big meal. The iron, magnesium, and zinc in oatmeal encourage cell growth and can increase metabolism and regulate blood sugar. To get the maximum nutritional benefits, avoid the instant flavored packets, which are loaded with sugar, and stick with the plain
Fish. Many studies have shown that eating oily fish rich in omega-3 fatty acids can boost memory, concentration, and mental acuity. Omega-3 acids also appear to strengthen the brain's synapses that are directly related to learning and memorization. And if that's not reason enough to eat more fish, the omega-3 fatty acids also help slow down mental cognitive decline.
Walnuts. Eating just a handful of these nuts every day can prevent the decline of cognitive and motor function, increase brain resiliency, and improve cell functioning. Walnuts are loaded with protein and omega-3 fatty acids that balance the unstable neurotransmitters that can cause depression and other mood swings.
Berries. Many types of berries, especially blueberries and strawberries, contain flavonoids, which have been linked to brain cell growth and improved memory. Berries with the darkest, richest colors offer the most nutritional value. Eat the real thing to reap the benefits, and avoid anything that contains "berry flavoring." The antioxidants, vitamin C, and anti-inflammatory properties in berries have been shown to preserve brain function and are a factor in the prevention of dementia.
Yogurt. Widely known as a top calcium source for bone development and strength, yogurt also contains enough protein and carbohydrates in just one serving to keep both the body and the brain energized throughout the day. Yogurt also contains amino acids that encourage the production of neurotransmitters, and enough vitamin B to encourage—along with the protein—the growth of brain tissue while slowing down the aging process
Eggs. These low-calorie, nutrient-dense wonders are rich in protein as well as choline, an important nutrient that helps regulate the brain and nervous system by acting as a messenger between muscles and nerves. If you've been avoiding eggs because you're worried about your cholesterol, take note: Numerous research studies have shown that eating eggs as part of a healthy diet is not a contributing factor to heart disease. The nutrients in eggs also increase memory development and aid in concentration. Another plus? Egg yolks contain lutein, which has been shown to improve eye health.

Really hoping for this moment in my life.

It seems like Scott and I have had our fair share of adversary in our lives. Watching this video brought a tear to my eye.

I Love America, Happy 4th of July!

Our first Fourth of July In Utah! We had a great time with all my family at my Uncle Bob and Aunt Carol's house. I love being around all the kids there. Scott is fitting in with all the boys. They love tackling him and throwing balls at him. It was a nice breezy night, we had to grab our sweaters! I can't believe that I had to wear a sweater in July! We had a BBQ and finished it all off with too many deserts. I made 50 cupcakes! And the fireworks were beautiful cant wait till pioneer day to see some fireworks again!

photos along the way.

Easter Sunday

Kaylen dressed as Cleopatra.



Grandpa and Grandma Adams with kaylen and Chloe on Halloween.



Kaylen, Chloe, Lucas, Evan, Jordyn, on Halloween



Grandpa Adams dressed as a Jack-O-Lantern.



Kaylen and Chloe dressed in their Halloween costumes.



This is Kalyen dressed as Cleopatra

Monster Mash

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Family Photos

We are always taking photos of the family. I dare to think how many images we have tucked away. Definitely in the thousands. Our kids are used to a camera around. Chloe is the cutest kid a parent could ask for. Her and her sister Kaylen are stunning girls. I will need something more than a shot gun.

In this photo, Chloe is in Carmel looking at some rocks. Chloe is quietly always doing her own thing in a very cute way. Don't blink or you will miss it.



Kaylen is our 8 year-old, almost 9 year-old teenager. She is gorgeous and full of life. She has no problem telling you her mind. Sometimes you wish she wouldn't. But one thing is for sure, that she will have no problem finding success in life. She will make it happen one way or another, like it or not. We are proud of her. She is becoming a young lady and I think we are in for some interesting times ahead.

Here is a shot of Kaylen at the beach.




This girl is the love of my life. Good times and bad, I know she is there for me. I rely on her for a lot, and likewise for her. We do our best to get through each day and take every opportunity to get out and enjoy our day.


This girl is the love of my life. Good times and bad, I know she is there for me. I rely on her for a lot, and likewise for her. We do our best to get through each day and take every opportunity to get out and enjoy our day.

I just said goodbye to my sister today, she is going far away back to Georgia with my nieces and nephew..very sad :(

Putting things into perspective

Happy 4th

Happy Father's day Scott

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We love you Scott ! Thank you for all that you do for our little family!

I heart Tahoe

We were lucky enough to go to Lake Tahoe this weekend with family and I already want to go back! Coming back from a place like that to Fresno is depressing! Scott and I love it there !

Pictures of the day