The discovery center

The girls had a field at the Discovery Center by their school and I tagged along with them. They learned all kinds of things and made a tepee like the ones the indians that lived near yosemite had. They also learned how to plant seeds.

my favorite american idol

this guy is odd but he knows how to preform! I cant wait to see what he comes up with tonight watch the video if you haven't already seen it on tv so you know what I mean!

A healthy dessert

Chocolate Whey Protein Cookie Recipe

from: bodybuilding.com

Ingredients

6 egg whites
7 scoops oatmeal (1 3/4 cups)
2 tsp brown “Sugar Twin” (brown Sweet ‘n’ Low)
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops chocolate (or vanilla) whey powder
2 dashes cinnamon
1 tsp virgin olive oil
1 tsp maple extract
1/2 cup raisins (optional)

Directions

Pre-heat oven to 325, bake for 20 minutes Makes 1 dozen cookies…each cookie has 14g of protein

weekend in the snow

Kaylen and Jordyn getting ready to make their way down the hill.













Chloe after the hill "what fun".


















Scott and Heather.


















Chad and Katie