Wednesday, March 18, 2009

A healthy dessert

Chocolate Whey Protein Cookie Recipe

from: bodybuilding.com

Ingredients

6 egg whites
7 scoops oatmeal (1 3/4 cups)
2 tsp brown “Sugar Twin” (brown Sweet ‘n’ Low)
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops chocolate (or vanilla) whey powder
2 dashes cinnamon
1 tsp virgin olive oil
1 tsp maple extract
1/2 cup raisins (optional)

Directions

Pre-heat oven to 325, bake for 20 minutes Makes 1 dozen cookies…each cookie has 14g of protein

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